Is your holiday season full of traps that derail you from healthy eating? Are your days filled with extra calories that seem too tempting to pass up? What’s a body with the best of intentions to do? Here are five simple behaviors that may help keep your weight steady...
Did your mama tell you to “eat your veggies”? She knew what she was talking about. Studies have shown that there are possible connections between a plant-based diet and maintaining good health. Vegetarians typically consume more vitamin E, C, folic acid,...
Balance has become a top priority for people around the world. More than ever before, we are on a quest for a better quality of life. But we live in an unbalanced world. We work more and sleep less. We spend more time on our computers than we do with our families. We...
The human body is designed to defend, repair and maintain itself, but to do so requires all the following in ideal balance, quality and synergy: 1. Water that is: Filtered through ion resin exchange – Erin Brockovich Explains The Flint Water Crisis – Water...
