A curious and open mind is needed to discern and gain understanding amidst chaos. We live in a dynamic and constantly changing world resulting in both positive, happy times and disastrous, atrocious times that really do try men’s souls. It is up to us to decide...
Grounding is defined as “a process that helps your physical body to connect to life sustaining earth energies. Feeling grounded is the opposite of being jittery, anxious and stressed out. Grounding is therefore an important aspect of Active Wellness. It is an...
Is your holiday season full of traps that derail you from healthy eating? Are your days filled with extra calories that seem too tempting to pass up? What’s a body with the best of intentions to do? Here are five simple behaviors that may help keep your weight steady...
Did your mama tell you to “eat your veggies”? She knew what she was talking about. Studies have shown that there are possible connections between a plant-based diet and maintaining good health. Vegetarians typically consume more vitamin E, C, folic acid,...
Balance has become a top priority for people around the world. More than ever before, we are on a quest for a better quality of life. But we live in an unbalanced world. We work more and sleep less. We spend more time on our computers than we do with our families. We...
